wrench

Twist suddenly so as to sprain.

“wrench one's ankle”

Twist or pull violently or suddenly, especially so as to remove (something) from that to which it is attached or from where it originates.

“wrench a window off its hinges”

“wrench oneself free from somebody's grip”

Twist and compress, as if in pain or anguish.

Make a sudden twisting motion.

A sharp strain on muscles or ligaments.

“the wrench to his knee occurred as he fell”

A hand tool that is used to hold or twist a nut or bolt.

A jerky pulling movement.